CrossFit Nummela on WODconnect

• Wednesday, Sep 14, 2022

  • Easywod WU

  • EW kipping and pull-ups

  • Feels like "Jackie"

• Tuesday, Sep 13, 2022

  • Warm-up

  • MU progression Amrap

  • Emom 15min

• Monday, Sep 12, 2022

  • Warm-up

  • Deadlift

  • Emom 15min

  • Easywod WU