CrossFit Nummela on WODconnect

• Saturday, Jun 11, 2022

  • GHD sit-ups

  • Easywod WU

  • EW Rope technique

  • EW partner metcon <3

• Friday, Jun 10, 2022

  • Warm-up

  • Shoulder Press

  • Partner metcon <3

  • MammaWOD 10.6

• Wednesday, Jun 08, 2022

  • Warm-up

  • Farmer's carry