CrossFit Nummela on WODconnect

• Saturday, Sep 17, 2022

  • Easywod WU

  • EW Deadlift technique

  • Emom 12min

• Friday, Sep 16, 2022

  • Warm-up

  • Snatch technique

  • Metcon

  • Bodybuilding

• Wednesday, Sep 14, 2022

  • Warm-up

  • Shoulder Press

  • Metcon