CrossFit Nummela on WODconnect

• Tuesday, Sep 20, 2022

  • Metcon

• Monday, Sep 19, 2022

  • Warm-up

  • MU progressions

  • Amrap 12min

  • Easywod WU

  • EW Shoulder & push press

  • EW Quality metcon

• Sunday, Sep 18, 2022

  • Endurance

• Saturday, Sep 17, 2022

  • Warm-up

  • "Collin"