CrossFit Nummela on WODconnect

• Wednesday, Jun 15, 2022

  • Warm-up

  • Shoulder Press

  • Metcon

  • Easywod WU

  • EW Shoulder & push press

  • EW Partner amrap's <3

  • MammaWOD

• Tuesday, Jun 14, 2022

  • Warm-up

  • Clean

  • Metcon