CrossFit Nummela on WODconnect

• Friday, Feb 20, 2026

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Wednesday, Feb 18, 2026

  • Warm Up

  • Power Snatch 10 x 3

  • Bobsleigh

  • Cool Down

  • Ew-Warm Up

  • EW- Air squat, kipping & pull up

  • Ew-Ghirardelli