CrossFit Nummela on WODconnect

• Sunday, Jun 19, 2022

  • Endurance

• Saturday, Jun 18, 2022

  • Warm-up

  • Weighted pull-ups

  • YGIG with your partner in crime :)

  • Easywod WU

  • EW Deadlift technique

  • EW Dumbell's fun with partner

• Friday, Jun 17, 2022

  • Warm-up

  • Front squat

  • Metcon