CrossFit Nummela on WODconnect

• Friday, Sep 23, 2022

  • Bodybuilding

• Wednesday, Sep 21, 2022

  • Warm-up

  • Deadlift

  • Three little pigs

  • Easywod WU

  • EW Front squat technique

  • EW Metcon

• Tuesday, Sep 20, 2022

  • Warm-up

  • Clean

  • Split jerk