CrossFit Nummela on WODconnect

• Tuesday, Jun 21, 2022

  • Warm-up

  • Gymnastics

  • Metcon

• Monday, Jun 20, 2022

  • Warm-up

  • Snatch

  • "The horrible hundred"

  • Easywod WU

  • EW Rowing technique

  • EW Back squat

  • EW Emom 15min