CrossFit Nummela on WODconnect

• Wednesday, Sep 28, 2022

  • EW Core Crusher

• Tuesday, Sep 27, 2022

  • Warm-up

  • Partner metcon <3

  • Deadlift 3 x 2

• Monday, Sep 26, 2022

  • Warm-up

  • Snatch

  • Snatch

  • 8min Amrap

  • Easywod WU

  • Rope technique