CrossFit Nummela on WODconnect

• Monday, Jun 27, 2022

  • Easywod WU

  • EW kipping, T2b & pull-ups

  • EW "Half Angie"

• Wednesday, Jun 22, 2022

  • Warm-up

  • Deadlift

  • Rowing with partner :)

  • Easywod WU

  • EW Front squat technique

  • EW "Something gone bad"

  • MammaWOD