CrossFit Nummela on WODconnect

• Saturday, Oct 01, 2022

  • Easywod WU

  • EW Thruster & ring row technique

  • EW Partner Metcon :)

• Friday, Sep 30, 2022

  • Basic conditioning

  • Bodybuilding

• Wednesday, Sep 28, 2022

  • Warm-up

  • Shoulder press

  • Stay strict

  • Easywod WU

  • EW Clean & Jerk