CrossFit Nummela on WODconnect

• Monday, Oct 03, 2022

  • Deadlift

  • Metcon

  • Easywod WU

  • EW Deadlift technique

  • EW Metcon

• Sunday, Oct 02, 2022

  • Warm-up

  • Push! Push! Push!

  • Sunday Special

• Saturday, Oct 01, 2022

  • Warm-up

  • "Manuel"