CrossFit Nummela on WODconnect

• Monday, Jul 04, 2022

  • Easywod WU

  • EW Snatch

  • EW Clean & Jerk

• Sunday, Jul 03, 2022

  • Endurance

• Saturday, Jul 02, 2022

  • Warm-up

  • "Bolger"

  • Easywod WU

  • EW Medball clean technique

  • EW Amrap 20

• Friday, Jul 01, 2022

  • Warm-up