CrossFit Nummela on WODconnect

• Wednesday, Oct 05, 2022

  • EW kipping and pull-ups

  • EW Metcon

• Tuesday, Oct 04, 2022

  • Warm-up

  • Weighted ring dip

  • Metcon

• Monday, Oct 03, 2022

  • Warm-up

  • Deadlift

  • Metcon

  • Easywod WU

  • EW Deadlift technique