CrossFit Nummela on WODconnect

• Wednesday, Jul 06, 2022

  • "Murph"

  • Easywod WU

  • EW Rope technique

  • EW Partner Cindy

• Tuesday, Jul 05, 2022

  • Warm-up

  • Box front squat

  • Partner metcon <3

• Monday, Jul 04, 2022

  • Warm-up

  • Snatch

  • Metcon