CrossFit Nummela on WODconnect

• Sunday, Jul 10, 2022

  • Endurance

• Saturday, Jul 09, 2022

  • Warm-up

  • Deadlift

  • Metcon

  • Easywod WU

  • EW Deadlift technique

  • EW Couple of movements

• Friday, Jul 08, 2022

  • Warm-up

  • Gymnastic skills

  • Metcon