CrossFit Nummela on WODconnect

• Wednesday, Jul 13, 2022

  • EW kipping and pull-ups

  • EW Quality metcon

• Tuesday, Jul 12, 2022

  • Deadlift

  • Rowing with partner :)

• Monday, Jul 11, 2022

  • Warm-up

  • Push jerk

  • Emom 15min

  • Easywod WU

  • EW Shoulder & push press

  • EW Metcon