CrossFit Nummela on WODconnect

• Saturday, Feb 21, 2026

  • Warm Up

  • Shoulder Press 4 x 3

  • Open 21.3

  • Ew-Warm Up

  • EW- Front squat

  • Ew-Lindt

  • Ew-Cooldown

• Friday, Feb 20, 2026

  • Warm Up

  • Deadlift 4 x 3

  • Ice Hockey