CrossFit Nummela on WODconnect

• Friday, Jul 29, 2022

  • Warm-up

  • Weighted pull-ups

  • Weighted active hang

  • Quality metcon

• Wednesday, Jul 27, 2022

  • Warm-up

  • Hang power clean

  • Row

  • Easywod WU

  • EW Deadlift technique

  • EW Quality metcon