CrossFit Nummela on WODconnect

• Tuesday, Jul 26, 2022

  • Warm-up

  • Push jerk

  • Metcon

• Monday, Jul 25, 2022

  • Warm-up

  • Front squat

  • Good morning

  • Amrap 6min

  • Easywod WU

  • EW kipping, T2b & pull-ups

  • EW Metcon