CrossFit Nummela on WODconnect

• Wednesday, Aug 03, 2022

  • Weighted pull-ups

  • Metcons

  • Easywod WU

  • EW Rope technique

  • EW partner metcon <3

• Tuesday, Aug 02, 2022

  • Warm-up

  • PK AMRAP

• Monday, Aug 01, 2022

  • Warm-up

  • Split jerk

  • "CrossFit Games Open Workout 11.6 & 12.5 & 18.5"