CrossFit Nummela on WODconnect

• Monday, Aug 01, 2022

  • Easywod WU

  • EW Back squat

  • EW Amrap 10min

• Sunday, Jul 31, 2022

  • Endurance

• Saturday, Jul 30, 2022

  • Warm-up

  • Back squat

  • Metcon

  • Easywod WU

  • EW Shoulder & push press

  • Metcon