CrossFit Nummela on WODconnect

• Saturday, Aug 06, 2022

  • Metcon

  • Challenge!

  • Easywod WU

  • EW Clean

  • Baseline

• Friday, Aug 05, 2022

  • Real bodybuilding

  • Warm-up

  • Back squat

  • Quality metcon

• Wednesday, Aug 03, 2022

  • Warm-up