CrossFit Nummela on WODconnect

• Monday, Aug 08, 2022

  • Warm-up

  • Skill practise

  • Quality metcon

  • Easywod WU

  • EW pull up technique

  • EW easy going Barbara

• Sunday, Aug 07, 2022

  • Endurance

  • Row half marathon

• Saturday, Aug 06, 2022

  • Warm-up

  • Clean