CrossFit Nummela on WODconnect

• Wednesday, Aug 10, 2022

  • Warm-up

  • Back squat

  • Karen

  • Some core

  • Easywod WU

  • EW Front squat technique

  • EW Quality strength

• Tuesday, Aug 09, 2022

  • Warm-up

  • Weighted pull-ups

  • Amrap's