CrossFit Nummela on WODconnect

• Saturday, Dec 20, 2025

  • Ew Mobility

  • HIGH CAMP: Activation

  • HIGH CAMP: Partner Karen

  • HIGH CAMP: Eighteen

  • HIGH CAMP: Swinging balls

  • High Camp: Team workout "50-50"

  • High Camp: Body Armor

• Friday, Dec 19, 2025

  • Warm Up

  • 12 Days Of Christmas

  • Bodybuilding: Bench press