CrossFit Nummela on WODconnect

• Saturday, Aug 20, 2022

  • Some Bodybuilding

• Friday, Aug 19, 2022

  • Warm-up

  • Weighted ring dip

  • Metcon

  • Kehonrakennus

• Wednesday, Aug 17, 2022

  • Warm-up

  • PK AMRAP

  • Easywod WU

  • EW Snatch

  • EW Amrap 10min