CrossFit Nummela on WODconnect

• Wednesday, Aug 24, 2022

  • Tabatas

  • Easywod WU

  • EW Shoulder & push press

  • EW quality strenght

  • Warm-up

• Tuesday, Aug 23, 2022

  • Warm-up

  • Push press

  • Metcon

  • Open 15.4 (scaled)

• Monday, Aug 22, 2022

  • Warm-up