CrossFit Nummela on WODconnect

• Wednesday, Aug 17, 2022

  • Mammawod mave

• Tuesday, Aug 16, 2022

  • Warm-up

  • Split jerk

  • "Isabel" with partner

• Monday, Aug 15, 2022

  • Warm-up

  • Back squat

  • Metcon

  • Some core

  • Easywod WU

  • EW Thruster technique