CrossFit Nummela on WODconnect

• Monday, Aug 22, 2022

  • PK Amrap

  • Easywod WU

  • EW technique

  • EW basic condition metcon

• Sunday, Aug 21, 2022

  • Endurance

• Saturday, Aug 20, 2022

  • Warm-up

  • Overhead squat

  • Easywod WU

  • EW kipping & T2b

  • EW Metcon