CrossFit Nummela on WODconnect

• Saturday, Aug 27, 2022

  • Easywod WU

  • EW Deadlift technique

  • EW Back squat

  • EW Tabata x2

• Friday, Aug 26, 2022

  • Warm-up

  • Back squat

  • Metcon

  • muscle gain and strength

• Wednesday, Aug 24, 2022

  • Warm-up

  • Torokhtiy Komplex