CrossFit Nummela on WODconnect

• Tuesday, Aug 30, 2022

  • Metcon

• Monday, Aug 29, 2022

  • Warm-up

  • Push press

  • Choose A or B

  • Easywod WU

  • EW pull up technique

  • Emom 14min

• Sunday, Aug 28, 2022

  • Endurance

• Saturday, Aug 27, 2022

  • Warm-up

  • Partner metcon <3