CrossFit Nummela on WODconnect

• Friday, Sep 02, 2022

  • Amrap 50min

  • Bodybuilding

• Wednesday, Aug 31, 2022

  • Warm-up

  • Back squat

  • Metcon

  • Easywod WU

  • EW Clean & Jerk

  • EW Metcon

• Tuesday, Aug 30, 2022

  • Warm-up

  • Snatch