CrossFit Nummela on WODconnect

• Monday, Sep 05, 2022

  • Easywod WU

  • EW Rope technique

  • EW Metcon

• Sunday, Sep 04, 2022

  • Endurance

• Saturday, Sep 03, 2022

  • Ring row

  • Ring dips

  • Open Workout 19.1

  • Crossfit Games Open 19.1 scaled

  • CrossFit Nummelan SYYSTAPAHTUMAN WOD-X

• Friday, Sep 02, 2022

  • Warm-up