CrossFit Nummela on WODconnect

• Wednesday, Sep 07, 2022

  • "Ingrid"

  • Easywod WU

  • EW Snatch

  • EW Quality mobility

• Tuesday, Sep 06, 2022

  • Warm-up

  • Back squat

  • For max reps!

• Monday, Sep 05, 2022

  • Warm-up

  • Snatch technique

  • Metcon