CrossFit Nummela on WODconnect

• Tuesday, Oct 14, 2025

  • Gymnastics - Pulling (Week 8)

  • Bonfires and Hayrides

  • Cool Down

  • Ew- Warm Up

  • EW- Deadlift

  • Ew-Spades

  • Ew-Mobility

• Monday, Oct 13, 2025

  • Warm Up

  • Pumpkin Spice

  • Cool Down