CrossFit Nummela on WODconnect

• Friday, Apr 24, 2026

  • Elämäntapamuutos Startti!

• Thursday, Apr 23, 2026

  • CrossFit Kids, 5-9 Vuotiaat

  • CrossFit Kids, 10-14 Vuotiaat

• Wednesday, Apr 22, 2026

  • Warm Up

  • Snatch + Overhead Squat 6x3

  • Luigi

  • Cool Down

  • Ew-Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew-Luigi