CrossFit Nummela on WODconnect

• Saturday, Sep 10, 2022

  • Easywod WU

  • EW Thruster technique

  • Emom 20min

• Friday, Sep 09, 2022

  • Warm-up

  • Push press

  • Quality metcon

  • Bodybuilding

• Wednesday, Sep 07, 2022

  • Warm-up

  • Ring row

  • Ring dips