CrossFit Nummela on WODconnect

• Tuesday, Sep 13, 2022

  • Emom 15min

• Monday, Sep 12, 2022

  • Warm-up

  • Deadlift

  • Emom 15min

  • Easywod WU

  • EW Clean and jerk technique

  • EW Metcon

• Sunday, Sep 11, 2022

  • Endurance

• Saturday, Sep 10, 2022

  • Warm-up

  • Emom 30min