CrossFit Nummela on WODconnect

• Friday, Sep 16, 2022

  • Metcon

  • Bodybuilding

• Wednesday, Sep 14, 2022

  • Warm-up

  • Shoulder Press

  • Metcon

  • Easywod WU

  • EW kipping and pull-ups

  • Feels like "Jackie"

• Tuesday, Sep 13, 2022

  • Warm-up

  • MU progression Amrap