CrossFit Nummela on WODconnect

• Monday, Sep 19, 2022

  • EW Shoulder & push press

  • EW Quality metcon

• Sunday, Sep 18, 2022

  • Endurance

• Saturday, Sep 17, 2022

  • Warm-up

  • "Collin"

  • Easywod WU

  • EW Deadlift technique

  • Emom 12min

• Friday, Sep 16, 2022

  • Warm-up

  • Snatch technique