CrossFit Nummela on WODconnect

• Monday, Dec 12, 2022

  • Polar Bear

  • Cooldown/Mobility

  • Easywod WU

  • EW Back squat

  • EW- Eggnogg

  • Cooldown/Mobility

• Sunday, Dec 11, 2022

  • Warm-up

  • Ergo: Lactate Threshold

  • Cathey Crime Scene Workout Definition

• Saturday, Dec 10, 2022

  • Warm-up