CrossFit Nummela on WODconnect

• Wednesday, Sep 21, 2022

  • EW Front squat technique

  • EW Metcon

• Tuesday, Sep 20, 2022

  • Warm-up

  • Clean

  • Split jerk

  • Metcon

• Monday, Sep 19, 2022

  • Warm-up

  • MU progressions

  • Amrap 12min

  • Easywod WU