CrossFit Nummela on WODconnect

• Monday, Sep 26, 2022

  • Snatch

  • Snatch

  • 8min Amrap

  • Easywod WU

  • Rope technique

  • EW Metcon

• Sunday, Sep 25, 2022

  • Endurance

• Saturday, Sep 24, 2022

  • Warm-up

  • Shoulder Press

  • Metcon