CrossFit Nummela on WODconnect

• Friday, Dec 16, 2022

  • Warm-up

  • Arctic Puffin

  • Mayhem Mini-Pump – Lower Body Push/Pull

  • Cooldown/Mobility

  • More powerlifting

• Wednesday, Dec 14, 2022

  • Warm-up

  • Narwhal

  • DB Bench

  • Cooldown/Mobility

  • Easywod WU