CrossFit Nummela on WODconnect

• Monday, Dec 19, 2022

  • EW- Snatch

  • EW- “Rockin’ Around the Christmas Tree”

  • EW Cooldown/Mobility

• Sunday, Dec 18, 2022

  • Warm-up

  • "BikeErg Lactate Threshold"

  • Dall Cheap

  • High Camp: Warmup

  • High Camp: "Sally"

  • High Camp: Front Squat 3RM

  • HIGH CAMP: Front Squat 3RM, OTM