CrossFit Nummela on WODconnect

• Sunday, Oct 02, 2022

  • Warm-up

  • Push! Push! Push!

  • Sunday Special

• Saturday, Oct 01, 2022

  • Warm-up

  • "Manuel"

  • Easywod WU

  • EW Thruster & ring row technique

  • EW Partner Metcon :)

• Friday, Sep 30, 2022

  • Basic conditioning

  • Bodybuilding