CrossFit Nummela on WODconnect

• Sunday, Dec 18, 2022

  • High Camp: Team calories

  • High Camp: 50´s

• Saturday, Dec 17, 2022

  • Warm-up

  • Harp seal

  • Accessory

  • Cooldown/Mobility

  • Easywod WU

  • EW Medball Clean

  • EW- Truffles

  • EW- Cooldown/Mobility