CrossFit Nummela on WODconnect

• Wednesday, Oct 15, 2025

  • Warm Up

  • Deadlift 1x1

  • Double DB Z-Press 3x8

  • Golden Hour

  • Cool Down

  • Ew-Warm Up

  • EW- Rope

  • Ew-Yu-Gi-Oh

  • Ew-Mobility

• Tuesday, Oct 14, 2025

  • Warm Up