CrossFit Nummela on WODconnect

• Saturday, Apr 25, 2026

  • Ew-Peach

  • CrossFit Teens 250426

• Friday, Apr 24, 2026

  • Warm Up

  • Power Clean + Hang Power Clean + Push Jerk 6x3

  • "Classic GWEN"

  • Cool Down

  • Optional Accessory

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

  • Warm Up