CrossFit Nummela on WODconnect

• Tuesday, Oct 11, 2022

  • Emom 12min

• Monday, Oct 10, 2022

  • Warm-up

  • Weighted ring dip

  • Partner metcon <3

  • Easywod WU

  • EW Back squat

  • EW Emom 15min

• Sunday, Oct 09, 2022

  • Endurance

• Saturday, Oct 08, 2022

  • Warm-up

  • Weightlifting