CrossFit Nummela on WODconnect

• Monday, Dec 26, 2022

  • Easywod WU

  • EW- Times Square Ball Drop

  • EW- Cooldown/Mobility

• Saturday, Dec 24, 2022

  • Warm-up

  • "O holy night"

  • Accessory

  • Cooldown/Mobility

• Friday, Dec 23, 2022

  • Warm-up

  • "12 days of Christmas"

  • Cooldown/Mobility