CrossFit Nummela on WODconnect

• Friday, Oct 14, 2022

  • Metcon

  • Bodybuilding

• Wednesday, Oct 12, 2022

  • Warm-up

  • Snatch

  • Black & Blue

  • Easywod WU

  • EW Shoulder & push press

  • EW partner metcon <3

• Tuesday, Oct 11, 2022

  • Warm-up

  • Back squat