CrossFit Nummela on WODconnect

• Wednesday, Dec 28, 2022

  • EW- "Midnight Kiss"

  • EW- Cooldown/Mobility

• Tuesday, Dec 27, 2022

  • Warm-up

  • 3 Position Power Clean

  • Black Eyed Peas & Collard Greens

  • Cooldown/Mobility

• Monday, Dec 26, 2022

  • Warm-up

  • Snatch Push Press + Overhead Squat

  • Times Square Ball Drop

  • Cooldown/Mobility