CrossFit Nummela on WODconnect

• Friday, Dec 30, 2022

  • “The Final Countdown”

  • Accessory

  • Accessory

  • Cooldown/Mobility

• Wednesday, Dec 28, 2022

  • Warm-up

  • Midnight kiss

  • Accessory

  • Cooldown/Mobility

  • Easywod WU

  • EW Deadlift