CrossFit Nummela on WODconnect

• Monday, Oct 17, 2022

  • EW Metcon

• Sunday, Oct 16, 2022

  • Endurance

• Saturday, Oct 15, 2022

  • Warm-up

  • Deadlift

  • Metcon

  • Easywod WU

  • EW Snatch

  • EW Quality metcon

• Friday, Oct 14, 2022

  • Warm-up

  • Bent over row