CrossFit Nummela on WODconnect

• Saturday, Oct 08, 2022

  • Team Series 18.1.

  • Easywod WU

  • EW partner metcon <3

• Friday, Oct 07, 2022

  • Warm-up

  • Chest to bar pull-ups

  • Metcon

  • Bodybuilding

• Wednesday, Oct 05, 2022

  • Warm-up

  • Partner metcon <3

  • Easywod WU