CrossFit Nummela on WODconnect

• Wednesday, Oct 19, 2022

  • EW skill strenght

• Tuesday, Oct 18, 2022

  • Warm-up

  • Snatch

  • Snatch

  • Emom 12min

• Monday, Oct 17, 2022

  • Warm-up

  • Back squat

  • Pull before clean

  • Easywod WU

  • EW Clean & Jerk