CrossFit Nummela on WODconnect

• Friday, Oct 21, 2022

  • Warm-up

  • Deadlift

  • Metcon

  • Bodybuilding

• Wednesday, Oct 19, 2022

  • Warm-up

  • Pull up

  • Bent over row

  • Gymnastics strenght

  • Easywod WU

  • EW Rope technique