CrossFit Nummela on WODconnect

• Monday, Jan 02, 2023

  • EW- Ring row technique

  • EW- Elsa ja Anna

  • EW- Cooldown/Mobility

• Sunday, Jan 01, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • New Year’s Resolutions

• Saturday, Dec 31, 2022

  • Warm-up

  • 2022 into 2023!

  • Cooldown/Mobility

  • Easywod WU