CrossFit Nummela on WODconnect

• Monday, Oct 24, 2022

  • Easywod WU

  • EW pull ups & kipping

  • EW Metcon

• Sunday, Oct 23, 2022

  • Endurance

• Saturday, Oct 22, 2022

  • Warm-up

  • Bench press

  • Metcon

  • Easywod WU

  • EW Front squat

  • EW Metcon