CrossFit Nummela on WODconnect

• Wednesday, Oct 26, 2022

  • Easywod WU

  • Ew-Back squat

  • EW Deadlift

  • EW Tabata x2

• Tuesday, Oct 25, 2022

  • Warm-up

  • Pull up

  • Quality metcon

• Monday, Oct 24, 2022

  • Warm-up

  • Clean

  • Otis