CrossFit Nummela on WODconnect

• Tuesday, Jan 03, 2023

  • Warm-up

  • Overhead Squat

  • "Fran"

  • Cooldown/Mobility

• Monday, Jan 02, 2023

  • Warm-up

  • "Elsa and Anna"

  • Goblet Squat: 1 and a Half Reps

  • Russian Kettlebell Swing

  • Cooldown/Mobility

  • Easywod WU