CrossFit Nummela on WODconnect

• Saturday, Oct 29, 2022

  • Easywod WU

  • EW Thruster

  • EW Metcon

• Friday, Oct 28, 2022

  • Warm-up

  • Bench press

  • Metcon

  • Bodybuilding

• Wednesday, Oct 26, 2022

  • Warm-up

  • Deadlift

  • E3mom