CrossFit Nummela on WODconnect

• Friday, Jan 06, 2023

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Jan 04, 2023

  • Warm-up

  • Push Jerk

  • "Kristoff and Sven"

  • Cooldown/Mobility

  • Easywod WU

  • EW- Push and Press technique

  • EW- Kristoff & Sven

  • EW- Cooldown/Mobility